Kettlecutting thread lake smaller 3 2


 Textile Evolution

Liz Kettle Artist, Author and Creator of the Stitch Meditation process

Stitch Journeys

Exploring life with needle and thread.

What's the Word?

I have committed to my focus word for 2014. I don't stress out about finding my right word by Jan 1. I start thinking about it mid December and usually by mid January it has presented itself. Some years my focus word arrives quickly and other years not so fast. Are you ready for the big reveal?

I actually have two words!




I have never had two words but they both presented themselves repeatedly the last couple weeks.

Intention is about purpose, planning, being strategic and mindful of what I am doing, why I am doing it and how to get the most out of and put the most into every class, networking event and even in my daily encounters. My art always comes from a place of mindfulness and intention and I want to bring that same power of intention into my business.

intention-sketch-1-of-1I created this little doodle in my sketchbook. I am enjoying the little fact that intention breaks out like a traditional 9 patch quilt. Planning and simplicity.



Allow is a more personal word and is related to how I set my intentions. With allow I want to remind myself to use more of my feminine energy...the yin energy. I grew up and went to college in a very masculine (yang) era. We were taught that to succeed in business women had to turn off the natural yin energy and increase our Yang energy. Not in those exact words of course but we 80's dressed for success women wore ties and suits with giant shoulder pads. I shudder when I think of those big floppy bows we wore around our necks after the tie fad faded.

With allow I want to remind myself to be in balance; using both masculine and feminine energy in both my business and personal life. I often get out of body/mind balance and let my brain think it controls everything and become distrustful of my body and intuition.

Do you use a guiding word for the year or make resolutions? What are your big dreams for 2014?

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Remembering to See

Remembering to See

Quite a while ago I wrote a post about Seeing. See was my word of the year in 2010 and it was a good guiding word for me. I did pay more attention to what and who was around me. I became more mindful and my art work benefited from that.

dead trees in Breckenridge

In January I was in Breckenridge for a long weekend and I realized on the way home that I hadn't really taken time to 'see' what was around me. I didn't even notice the millions of dead trees in my vision. You see, I had become accustomed to them. They had become the new normal in my visual field so I no longer saw them. I no longer mourned their loss or savored their sad beauty.

Today, a month later, I looked out my front window and discovered a huge pile of bird feathers from some unheard battle. Tiny down feathers were attached to all the bare branches. How long had they been there? When did this altercation take place? It could have been could have been a week ago. I had no idea.

bird feathers caught in bush

No blood was found and I imagine a bird was trying to snack on one of my plentyful pocket gophers and met a coyote intent upon the same purpose. Hope one of them got a few of the gophers. Don't think poorly of me...those gophers have killed my garden and my passion for it. Grrrrrr..

At any rate...these two incidences combined to give me pause to consider if I have been taking time to 'see' lately? When I haven't been on the road these last 6 months I have been living in my head. Reading marketing, business and how to make video tutorials. Way too much time in my left brain. I have not made anytime for art. I have not taken the time to slow down, breathe and be mindful of my surroundings.

feathers from yard battle edited-1

I need to bring 'seeing' back into my life as a daily ritual again. So, I have added it to my calendar and task list. I have also added time for the studio. I will be down there all weekend exploring techniques, asking 'what if' and most importantly of all playing. Perhaps these feathers I have collected will find their way into my art.

What reminds you to slow down, be present and see?

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Creativity ~ The New Super Power!

feet in the ocean water

2012 was a wild and crazy year for me. It all started with my word of the year for 2012. Empower. I spend a lot of time empowering my students in classes and empowering the stores and companies I work with spreading product love, inspiration and understanding. But, I wasn't spending much time empowering myself.

The crazy thing about picking a guiding word for the year is that you are never quite sure where it will take you and how it will manifest. I always write my word on a few post it notes and put them on my computer, in my studio and wherever else I need one. Last year I should have put one in my Kindle because I was on the road so much! This word, empower, took me down paths of discovery that I had barely known exhisted. This word made me stretch and grow and feel a little pain too.

You see, along the empowerment journey I found myself smacked in the face with the fact that I have been playing very small in my task here on earth. I have allowed myself to simply put my feet in the ocean rather than diving into the waves. I let myself be convinced that what I do isn't all that important. Sure I got great feedback from my students and I LOVE teaching and talking about creativity. I get such a rush from inspiring someone but is it important to anyone but me? Does anyone care about making art that speaks from their heart and touches their soul? Art that allows them to tell their story? Does anyone really care about being creative?  I guess you could say I was losing my passion. I was in a rut.

But then came the challenge. I wasn't diving into the deep end. I wasn't being authentic. I wasn't letting you know just how passionate I am about teaching creativity. I was holding back because it is scary to let strangers and even friends know how much I care about creativity. They would think I was nuts.

Could I really say out loud that I believe that creativity is what will save our country? Save our planet? Save our humanity?

If I was brave...I could.

So I did.

To a room of non-creative people.

I was scared I would sound stupid but nobody laughed.

They wanted to know more. They wanted to learn how they could be more creative.

I know how to do that! That is what makes my heart sing.

Are you ready for my word for 2013? ACTION. I have new classes in the works and some exciting projects that will take a bit more time but will allow me to spread creativity far and wide.

I am excited.

I have found my passion again.

Come along with me and we will change the world and have so much fun creating while we do it!

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Garden of the Gods path


The guiding word for 2010.

See the depth of the beauty that surrounds me.

See the love that is all around me.

See the laughter and joy in my world.

See the miracles in my life.

See the path I have taken.

See the possibilities before me.

This is my third year to choose a guiding word. I love how a word can be a positive focus for my life rather than a resolution that nags me all year. Last year my word was 'listen' and before that 'centered'. These words have helped me change the way I am in the world. I have learned to slow down, learned to be present in each moment of my life, learned to listen to my body and my heart, and learned to be quiet and still. Huge changes for the competive, A-type, chaos attracting spirit that ruled my life previously. Don't get me wrong...I still love chaos and action but I am more balanced and whole.

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2709 Hits

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